Directions:
- Combine tomato bits and hot water in a small bowl; let stand 10 minutes. Drain and set aside.
- Melt margarine in a saucepan over medium-high heat. Add onion and garlic; sauté 5 minutes or until tender. Add orzo, and sauté 3 minutes or until orzo is lightly browned. Add broth, and bring to a boil. Cover, reduce heat, and simmer 12 to 15 minutes or until broth is absorbed and orzo is tender.
- Stir in peas, cheese, and milk; cook over medium heat until cheese melts. Stir in tomato; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.88 Kcal (406 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 6% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 2% | |
| Sodium | 148.34mg | 6% | |
| Potassium | 109.43mg | 2% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.95g | 10% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.29 Kcal (386 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 141.32mg | 6% | |
| Potassium | 104.25mg | 2% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 3.61g | 15% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 4.71g | 10% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 95.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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