Easy Mushroom-Goat Cheese Empanadas Recipe

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Easy Mushroom-Goat Cheese Empanadas
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Ingredients:

Directions:

  1. Adjust oven rack to center; heat oven to 450 degrees.
  2. Heat oil in a 12-inch skillet over medium-high heat. Saute onion until golden, 2 to 3 minutes. Add mushrooms, stirring until moisture evaporates, about 5 minutes. Stir in chilies, garlic, cilantro, salt and pepper. Cook 2 minutes longer. Transfer to a medium bowl; stir in goat cheese until cheese melts. Cool to room temperature.
  3. Separate biscuits onto a cornmeal-coated work surface. Sprinkle with cornmeal as necessary, and roll each one into a 5 inch circle. Fill each one, using a scant 2 Tbs. filling and leaving a 1/2-inch border. Place on cookie sheets lined with parchment paper. (At this point, can be frozen up to 2 weeks.)
  4. Brush tops with oil. Bake until golden, 16 to 20 minutes (longer if frozen). Makes 20.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.47 Kcal (207 kJ)
Calories from fat 33.04 Kcal
% Daily Value*
Total Fat 3.67g 6%
Cholesterol 5.95mg 2%
Sodium 44.98mg 2%
Potassium 30.43mg 1%
Total Carbs 2.17g 1%
Sugars 0.66g 3%
Dietary Fiber 0.23g 1%
Protein 2.14g 4%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 247.59 Kcal (1037 kJ)
Calories from fat 165.35 Kcal
% Daily Value*
Total Fat 18.37g 6%
Cholesterol 29.79mg 2%
Sodium 225.08mg 2%
Potassium 152.27mg 1%
Total Carbs 10.85g 1%
Sugars 3.32g 3%
Dietary Fiber 1.15g 1%
Protein 10.72g 4%
Vitamin C 19.9mg 7%
Iron 1.1mg 1%
Calcium 268.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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