Caldo Tlalpeno Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 quarts good chicken stock or 2 quarts broth
1 lb cooked chicken breast , torn into large shreds
1 tsp dried herbs ( marjoram and thyme)
1 tbsp olive oil
1 medium onion, diced
1 large carrot, peeled and diced
15 oz canned garbanzo beans, drained and rinsed
1 large garlic clove, minced
1 tbsp chopped fresh cilantro
salt
1 canned chipotle chile, minced
1 ripe avocado, for garnish
1 large lime, cut in wedges

Directions:

Add the olive oil to a soup pot, and saute the onion and carrot, over medium heat, until the onions begins to brown slightly, about 7 miutes.
Add the garlic and cook another minute.
Stir in the chicken broth and garbanzo beans.
Partially cover the pot, and simmer for 30 minutes.
Add the chile, cilantro, and shredded chicken to the soup to heat through.
Ladle the soup into bowls and top with diced avocado.
Serve with a slice of lime on the side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.06 Kcal (2069 kJ)
Calories from fat	196.26 Kcal
		% Daily Value*
Total Fat	21.81g	34%
Cholesterol	43.61mg	15%
Sodium	956.63mg	40%
Potassium	824.63mg	18%
Total Carbs	49.97g	17%
Sugars	8.3g	33%
Dietary Fiber	3.42g	14%
Protein	27.77g	56%
Vitamin C	8.8mg	15%
Vitamin A	0.1mg	4%
Iron	1.9mg	11%
Calcium	67.5mg	7%

Amount Per 100 g
Calories	90.63 Kcal (379 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	34%
Cholesterol	8mg	15%
Sodium	175.48mg	40%
Potassium	151.27mg	18%
Total Carbs	9.17g	17%
Sugars	1.52g	33%
Dietary Fiber	0.63g	14%
Protein	5.09g	56%
Vitamin C	1.6mg	15%
Iron	0.4mg	11%
Calcium	12.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

White Bean and Pork Chili

Olive oil, Onion, chopped, Carrots, chopped and 13 more..
Ham Hocks and White Beans

Onion, Water, Black peppercorns and 24 more..
Veal With Mushroom Sauce

Olive oil, Onions, minced, Carrots, minced, Celery, minced and 12 more..
Easy Mushroom-Goat Cheese Empanadas

Refrigerated buttermilk biscuits (not the layered varieti... and 10 more..
Caldo De Res (Beef Soup)

Beef shank, Tomato, quartered, Potatoes, cubed and 8 more..
Vegetable Cheese Pie

All-purpose flour, Salt and 17 more..
Veggie Balls

Lentils, Olive oil, Olive oil, Onion, chopped and 12 more..
Vegetarian Peanut Curry (African Inspired)

Olive oil or 2 tbsp peanut oil, White onion, chopped and 20 more..
Bek's Creamy Chicken Quesadillas

Olive oil, divided and 19 more..
Southwest Cilantro Fish Stew

Olive oil, Chopped onion, Thick) slices carrot and 12 more..
Smoky Shrimp, Hominy and Tortilla Soup

Diameter corn tortillas, halved , cut into thin strips and 13 more..
Southwestern Vegetarian Lentil Soup

Olive oil, White onion, chopped, Carrot, peeled and diced and 28 more..

Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Turkey Caldo Tlalpeno

Olive oil, Chopped onion, Grape or cherry tomatoes, halved and 8 more..
Caldo Verde
Caldo De Res
Caldo Gallega

Chicken stock, Onion, diced, Diced cooked ham and 5 more..
Caldo De Bolas
Caldo De Hongos

Olive oil, Mushroom, finely sliced, Onion, finely chopped and 5 more..
Caldo de camaron

Camaron seco
Caldo De Albondigas

Yellow onions, diced, Vegetable oil, Tomatoes and 10 more..
Caldo De Res (Beef Soup)
Caldo de Res (Mexican Beef Soup)

Beef shank, with bone, Vegetable oil, Salt and 16 more..

3 (2 Votes)