Directions:
- In a small bowl combine Italian Dressing, Soy Sauce and minced garlic to make the sauce.
- In a plastic baggie add the meat of choice and 1 to 2 Tbs. of the sauce.
- Toss to coat and let stand 5 minutes.
- Heat oil in a large wok or skillet on medium -high heat.
- Add the meat mixture and stir fry 10 to 15 minutes or until no longer pink inside.
- Add the red and yellow bell pepper strips and green onions. Stir fry 4 minutes.
- Add remaining sauce to mixture and simmer 2 to 3 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.11 Kcal (997 kJ) | ||
| Calories from fat | 114.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1380.31mg | 58% | |
| Potassium | 416mg | 9% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 23.45g | 47% | |
| Vitamin C | 60.9mg | 101% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.4mg | 141% | |
| Calcium | 17.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.76 Kcal (372 kJ) | ||
| Calories from fat | 42.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 20% | |
|---|---|---|---|
| Cholesterol | 24.93mg | 22% | |
| Sodium | 514.52mg | 58% | |
| Potassium | 155.07mg | 9% | |
| Total Carbs | 4.02g | 4% | |
| Sugars | 2.42g | 26% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 8.74g | 47% | |
| Vitamin C | 22.7mg | 101% | |
| Vitamin A | 0.6mg | 49% | |
| Iron | 9.5mg | 141% | |
| Calcium | 6.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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