Easy Meatloaf Recipe

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Easy Meatloaf
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1/3 cup steak sauce (e.g. a- 1)
  • 2/3 cup milk
  • 1/4 cup chopped onion

Directions:

  1. Mix together.
  2. Place in loaf dish.
  3. Bake at 350 degrees for 1 and 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.62 Kcal (1137 kJ)
Calories from fat 141.02 Kcal
% Daily Value*
Total Fat 15.67g 24%
Cholesterol 98.12mg 33%
Sodium 351.05mg 15%
Potassium 430.79mg 9%
Total Carbs 8.45g 3%
Sugars 3.33g 13%
Dietary Fiber 0.59g 2%
Protein 23.91g 48%
Vitamin C 1.4mg 2%
Iron 2.7mg 15%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 144.89 Kcal (607 kJ)
Calories from fat 75.23 Kcal
% Daily Value*
Total Fat 8.36g 24%
Cholesterol 52.34mg 33%
Sodium 187.26mg 15%
Potassium 229.8mg 9%
Total Carbs 4.51g 3%
Sugars 1.78g 13%
Dietary Fiber 0.32g 2%
Protein 12.75g 48%
Vitamin C 0.7mg 2%
Iron 1.5mg 15%
Calcium 33mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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