Beef Jerky Recipe

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Beef Jerky
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Ingredients:

Directions:

  1. Cut brisket into thin strips (it is easier to do this if the meat is slightly frozen).
  2. Mix together all of the spices and liquid seasonings.
  3. Place the meat and the marinade into a gallon size zip top bag.
  4. Allow to marinate for two to three days.
  5. Remove meat from marinade and rinse with water.
  6. Place meat into dehydrator and dehydrate the meat until dry.
  7. Each dehydrator is a little different so you will need to follow your machines directions regarding time.
  8. Preperation time does not include the time to marinate or dehydrate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.71 Kcal (1020 kJ)
Calories from fat 158.2 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 63.28mg 21%
Sodium 3986.79mg 166%
Potassium 389.58mg 8%
Total Carbs 2.77g 1%
Sugars 0.98g 4%
Dietary Fiber 0.75g 3%
Protein 18.27g 37%
Vitamin C 31mg 52%
Iron 2.7mg 15%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 183.99 Kcal (770 kJ)
Calories from fat 119.43 Kcal
% Daily Value*
Total Fat 13.27g 27%
Cholesterol 47.77mg 21%
Sodium 3009.85mg 166%
Potassium 294.12mg 8%
Total Carbs 2.09g 1%
Sugars 0.74g 4%
Dietary Fiber 0.57g 3%
Protein 13.79g 37%
Vitamin C 23.4mg 52%
Iron 2.1mg 15%
Calcium 17.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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