Easy Manhattan Clam Chowder Recipe

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Easy Manhattan Clam Chowder
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Ingredients:

Directions:

  1. In medium saucepan, cook celery and onions in margarine until tender.
  2. Add remaining ingredients except milk.
  3. Heat just to boiling: cover and simmer for 7 minutes.
  4. Add milk, do not let it boil again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.04 Kcal (306 kJ)
Calories from fat 23.01 Kcal
% Daily Value*
Total Fat 2.56g 4%
Cholesterol 6.55mg 2%
Sodium 632.63mg 26%
Potassium 171.75mg 4%
Total Carbs 9.33g 3%
Sugars 3.46g 14%
Dietary Fiber 0.24g 1%
Protein 2.9g 6%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 55.43 Kcal (232 kJ)
Calories from fat 17.47 Kcal
% Daily Value*
Total Fat 1.94g 4%
Cholesterol 4.97mg 2%
Sodium 480.15mg 26%
Potassium 130.36mg 4%
Total Carbs 7.08g 3%
Sugars 2.63g 14%
Dietary Fiber 0.18g 1%
Protein 2.2g 6%
Vitamin C 1.3mg 3%
Iron 0.1mg 1%
Calcium 42.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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