Easy Mandarin Chicken Recipe

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Easy Mandarin Chicken
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Ingredients:

Directions:

  1. Mix juice from Mandarin oranges, garlic powder and honey.
  2. Place chicken breasts in casserole dish.
  3. Pour orange/honey mixture over chicken.
  4. Top with the mandarin oranges.
  5. Bake uncovered at 350 for 40 minutes (turning after the first 20 minutes).
  6. If desired: the chicken may be removed (kept warm) and the juices thickened with cornstarch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.17 Kcal (336 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 6.15mg 2%
Sodium 81.34mg 3%
Potassium 65.71mg 1%
Total Carbs 12.99g 4%
Sugars 10.18g 41%
Dietary Fiber 0.47g 2%
Protein 2.46g 5%
Vitamin C 4.1mg 7%
Iron 0.2mg 1%
Calcium 9mg 1%
Amount Per 100 g
Calories 200.1 Kcal (838 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 4%
Cholesterol 15.35mg 2%
Sodium 203.02mg 3%
Potassium 164.03mg 1%
Total Carbs 32.41g 4%
Sugars 25.4g 41%
Dietary Fiber 1.17g 2%
Protein 6.13g 5%
Vitamin C 10.2mg 7%
Iron 0.4mg 1%
Calcium 22.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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