Directions:
- Drain pineapple, reserve 2 tablespoons of the juice.
- Rub chicken with garlic, sprinkle with salt.
- Broil or cook chicken until cooked through. (I broiled my chicken.).
- Combine reserved pineapple juice, honey, soy sauce and cornstarch in saucepan.
- Cook, stirring until thickened. Add pineapple to sauce and heat through.
- Place pineapple slices on chicken and spoon sauce over chicken and pineapple. Sprinkle with lime peel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.95 Kcal (804 kJ) | ||
| Calories from fat | 10.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 2% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 546.25mg | 23% | |
| Potassium | 262.14mg | 6% | |
| Total Carbs | 47.11g | 16% | |
| Sugars | 38.08g | 152% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.96 Kcal (372 kJ) | ||
| Calories from fat | 5.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 2% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 1% | |
| Sodium | 253.16mg | 23% | |
| Potassium | 121.49mg | 6% | |
| Total Carbs | 21.83g | 16% | |
| Sugars | 17.65g | 152% | |
| Dietary Fiber | 1.22g | 11% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 10.8mg | 39% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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