Directions:
- Use the brown foods setting in your electric pressure cooker to saute the onions till softened, keeping lid open
- Add the chicken wings and cook and stir several minutes till browned a bit
- Cancel the brown setting
- Add your favorite sauce and wine if using and stir to coat wings well
- Seal the pressure cooker and use a timing setting for 10 minutes
- When cycle is complete, turn off cooker
- Then use the release valve to release the steam
- Remove wings to a serving platter.
- To remaining sauce in pot, use the heat setting again and stir in some gravy flour to thicken sauce if desired
- Serve wings on a platter with additional sauce in a bowl if desired
- Note: if you have a large pressure cooker you can double the recipe as long as you follow manufacturer's instruction not to overfill the cooker
- Note: careful using overly sweet sauces, as high sugar content could burn in the bottom of the pressure cooker pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.99 Kcal (1323 kJ) | ||
| Calories from fat | 181.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 162.54mg | 54% | |
| Sodium | 794.39mg | 33% | |
| Potassium | 281.8mg | 6% | |
| Total Carbs | 5.78g | 2% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 199.37 Kcal (835 kJ) | ||
| Calories from fat | 114.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 31% | |
|---|---|---|---|
| Cholesterol | 102.55mg | 54% | |
| Sodium | 501.21mg | 33% | |
| Potassium | 177.8mg | 6% | |
| Total Carbs | 3.65g | 2% | |
| Sugars | 2.15g | 14% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 16.4g | 52% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.6mg | 14% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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