Easy Lemongrass Chicken Breast For Sandwich Recipe

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Easy Lemongrass Chicken Breast For Sandwich
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Ingredients:

Directions:

  1. Mix all but chicken
  2. Marinate chicken with the mix
  3. Bake 350F for 30-40 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.13 Kcal (1093 kJ)
Calories from fat 45.76 Kcal
% Daily Value*
Total Fat 5.08g 8%
Cholesterol 97.35mg 32%
Sodium 2103.47mg 88%
Potassium 579.92mg 12%
Total Carbs 21.17g 7%
Sugars 12.35g 49%
Dietary Fiber 0.49g 2%
Protein 35.06g 70%
Vitamin C 4.4mg 7%
Iron 1.8mg 10%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 116.5 Kcal (488 kJ)
Calories from fat 20.42 Kcal
% Daily Value*
Total Fat 2.27g 8%
Cholesterol 43.43mg 32%
Sodium 938.42mg 88%
Potassium 258.72mg 12%
Total Carbs 9.45g 7%
Sugars 5.51g 49%
Dietary Fiber 0.22g 2%
Protein 15.64g 70%
Vitamin C 2mg 7%
Iron 0.8mg 10%
Calcium 26mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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