Directions:
- Heat oil in a large saucepan.
- In another large pot, boil water for spaghetti. When it comes to a rolling boil, add spaghetti and salt, and leave for approx 12 minutes.
- Once the pan is hot, add the beef. Let it sear on both sides before breaking it up, this seals in more flavour.
- Once beef is browned, drain excess fat from the pan, add the onion and garlic, and cook for another 3 minutes.
- Add tomato sauce, sugar, oregano, basil, salt and pepper. Bring to the boil.
- Reduce heat to low, and let simmer for another 10 minutes, stirring occasionally. Keep seasoning to taste.
- Drain spaghetti, and rinse excess starch off it.
- Mix spaghetti and sauce together.
- Serve and enjoy with a hot slice of garlic cheese bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 572.87 Kcal (2398 kJ) | ||
| Calories from fat | 200.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 501.6mg | 21% | |
| Potassium | 674.46mg | 14% | |
| Total Carbs | 57.1g | 19% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 36.66g | 73% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 5.1mg | 29% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 213.6 Kcal (894 kJ) | ||
| Calories from fat | 74.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 34% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 31% | |
| Sodium | 187.02mg | 21% | |
| Potassium | 251.48mg | 14% | |
| Total Carbs | 21.29g | 19% | |
| Sugars | 4.85g | 52% | |
| Dietary Fiber | 1.08g | 12% | |
| Protein | 13.67g | 73% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.9mg | 29% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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