Chicken with Asparagus and Roasted Red Peppers Recipe

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Chicken with Asparagus and Roasted Red Peppers
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Ingredients:

Directions:

  1. Heat the chicken broth in a large skillet over medium-high heat.
  2. Season the chicken with salt and pepper and place in the skillet.
  3. Cook for 15 minutes until chicken is almost done.
  4. Place red peppers, garlic and asparagus in skillet.
  5. Continue cooking for 10 minutes or until chicken juices run clear and asparagus is tender.
  6. Place tomatoes in skillet during last 2 minutes of cook time.
  7. Sprinkle with vinegar and top with mozzarella cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.76 Kcal (1464 kJ)
Calories from fat 163.4 Kcal
% Daily Value*
Total Fat 18.16g 28%
Cholesterol 49.03mg 16%
Sodium 826.94mg 34%
Potassium 500.58mg 11%
Total Carbs 23.44g 8%
Sugars 3.65g 15%
Dietary Fiber 3.3g 13%
Protein 22.98g 46%
Vitamin C 58.8mg 98%
Iron 14.7mg 82%
Calcium 180mg 18%
Amount Per 100 g
Calories 121.23 Kcal (508 kJ)
Calories from fat 56.64 Kcal
% Daily Value*
Total Fat 6.29g 28%
Cholesterol 16.99mg 16%
Sodium 286.63mg 34%
Potassium 173.51mg 11%
Total Carbs 8.13g 8%
Sugars 1.27g 15%
Dietary Fiber 1.14g 13%
Protein 7.96g 46%
Vitamin C 20.4mg 98%
Iron 5.1mg 82%
Calcium 62.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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