Easy & Healthy Mango Strawberry Crisp (Naturally Sweetened) Recipe
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Directions:
- Preheat the oven to 350 deg F.
- Slice mangoes into thirds vertically to remove the pit. Scoop out the flesh and place in an 8x8 inch baking pan.
- Top mango with quartered strawberries and drizzle with 1/4 cup pineapple juice (can also use canned pineapple).
- To make the topping, place remaining dry ingredients in a food processor and process until mixed but still slightly chunky. Add 2 tablespoons pineapple juice and briefly process to incorporate.
- Spread the topping mixture over the fruit.
- Bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1026.73 Kcal (4299 kJ) | ||
| Calories from fat | 287.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.97g | 49% | |
|---|---|---|---|
| Sodium | 291.03mg | 12% | |
| Potassium | 1706.43mg | 36% | |
| Total Carbs | 192.12g | 64% | |
| Sugars | 156.21g | 625% | |
| Dietary Fiber | 21.23g | 85% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 159.8mg | 266% | |
| Iron | 3.7mg | 21% | |
| Calcium | 170.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 169.32 Kcal (709 kJ) | ||
| Calories from fat | 47.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 49% | |
|---|---|---|---|
| Sodium | 47.99mg | 12% | |
| Potassium | 281.4mg | 36% | |
| Total Carbs | 31.68g | 64% | |
| Sugars | 25.76g | 625% | |
| Dietary Fiber | 3.5g | 85% | |
| Protein | 1.92g | 23% | |
| Vitamin C | 26.3mg | 266% | |
| Iron | 0.6mg | 21% | |
| Calcium | 28.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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