Easy Grilled Chicken Thighs in Sweet BBQ Sauce Recipe

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Easy Grilled Chicken Thighs in Sweet BBQ Sauce
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  • 30 ml teriyaki sauce (2 tbsp)
  • 30 ml soy sauce (2 tbsp)
  • 45 ml ketchup (3 tbsp)
  • 1 tbsp ginger
  • 3 tbsp caster sugar (for a helathier choice use sugar substitute)


  1. Mix all the ingredients in a bowl and let the chicken marinate for at least 20min.
  2. Pre-heat the grill for 2 minutes.
  3. Grill the chicken thighs for 12 minutes on each side. Do not turn more than once but make sure you rotate the grill once, so that the chicken browns evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.76 Kcal (501 kJ)
Calories from fat 32.54 Kcal
% Daily Value*
Total Fat 3.62g 6%
Sodium 915.41mg 38%
Potassium 45.56mg 1%
Total Carbs 19.65g 7%
Sugars 13.02g 52%
Dietary Fiber 0.57g 2%
Protein 2.24g 4%
Vitamin C 2.7mg 4%
Iron 0.5mg 3%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 286.16 Kcal (1198 kJ)
Calories from fat 77.74 Kcal
% Daily Value*
Total Fat 8.64g 6%
Sodium 2187.29mg 38%
Potassium 108.86mg 1%
Total Carbs 46.95g 7%
Sugars 31.11g 52%
Dietary Fiber 1.36g 2%
Protein 5.34g 4%
Vitamin C 6.4mg 4%
Iron 1.2mg 3%
Calcium 21mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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