Amount Per 1 Serving
Calories	379.8 Kcal (1590 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Sodium	525.64mg	22%
Potassium	1112.58mg	24%
Total Carbs	71.8g	24%
Sugars	57.58g	230%
Dietary Fiber	13.61g	54%
Protein	4.54g	9%
Vitamin C	20mg	33%
Vitamin A	6.5mg	218%
Iron	4.5mg	25%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	70.48 Kcal (295 kJ)
Calories from fat	10.02 Kcal
		% Daily Value*
Total Fat	1.11g	9%
Sodium	97.55mg	22%
Potassium	206.47mg	24%
Total Carbs	13.32g	24%
Sugars	10.69g	230%
Dietary Fiber	2.53g	54%
Protein	0.84g	9%
Vitamin C	3.7mg	33%
Vitamin A	1.2mg	218%
Iron	0.8mg	25%
Calcium	27.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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