Simply Delicious Honey Spiced Carrots Recipe

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Simply Delicious Honey Spiced Carrots
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Ingredients
7
Count
Nutrition
82
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Saute or steam carrots until they are cooked to your desired texture and transfer to serving bowl.
  2. Meanwhile, melt butter and mix in the honey, cinnamon and cardamom. Drizzle mixture over warm carrots. Sprinkle with chopped parsley or cilantro, if desired.
  3. Season with salt and pepper if desired. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.11 Kcal (344 kJ)
Calories from fat 25.95 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 89.09mg 4%
Potassium 274.57mg 6%
Total Carbs 13.68g 5%
Sugars 9.98g 40%
Dietary Fiber 3.59g 14%
Protein 1.19g 2%
Vitamin C 3.5mg 6%
Vitamin A 1.2mg 39%
Iron 1.2mg 6%
Calcium 41mg 4%
Amount Per 100 g
Calories 66.97 Kcal (280 kJ)
Calories from fat 21.17 Kcal
% Daily Value*
Total Fat 2.35g 4%
Cholesterol 6.23mg 3%
Sodium 72.67mg 4%
Potassium 223.96mg 6%
Total Carbs 11.16g 5%
Sugars 8.14g 40%
Dietary Fiber 2.93g 14%
Protein 0.97g 2%
Vitamin C 2.8mg 6%
Vitamin A 1mg 39%
Iron 1mg 6%
Calcium 33.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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