Honey/Ginger Glazed Carrots Recipe

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Honey/Ginger Glazed Carrots
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Ingredients:

Directions:

  1. Wash and trim carrots.
  2. In a medium size saucepan, add carrots, salt and cover with water and bring to boil.
  3. Reduce heat, cover and cook until carrots are almost tender; about 10 minutes.
  4. To a large frying pan, add butter, honey and grated ginger and cook for 1 minute, stirring a few times.
  5. Add cooked carrots and stir well to coat.
  6. Cover and cook carrots on medium-high heat until carrots are glazed and glossy, about 3 to 4 minutes, stirring occasionally.
  7. In a small mixing bowl, mix together orange juice, lemon juice and tapioca starch.
  8. Add to frying pan along with salt and pepper.
  9. Continue to cook stirring constantly until sauce thickens slightly; about 3 minutes.
  10. Serve with your dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.66 Kcal (601 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 140.24mg 6%
Potassium 316.01mg 7%
Total Carbs 23.06g 8%
Sugars 18.88g 76%
Dietary Fiber 2.56g 10%
Protein 1.17g 2%
Vitamin C 26.9mg 45%
Vitamin A 0.9mg 31%
Iron 0.9mg 5%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 120.57 Kcal (505 kJ)
Calories from fat 43.45 Kcal
% Daily Value*
Total Fat 4.83g 9%
Cholesterol 12.81mg 5%
Sodium 117.7mg 6%
Potassium 265.22mg 7%
Total Carbs 19.35g 8%
Sugars 15.84g 76%
Dietary Fiber 2.15g 10%
Protein 0.99g 2%
Vitamin C 22.6mg 45%
Vitamin A 0.8mg 31%
Iron 0.7mg 5%
Calcium 29.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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