Directions:
- Chop onions to the desired thickness (the finer the chop the less cooking time).
- Heat oil and add onions and sugar. Cook about medium heat till caramelized, don't burn.
- Add broth, bullion, garlic, onion powder, salt and pepper.
- Simmer low for 10-20 minutes.
- Sprinkle grated cheeses on top of toast rounds and brown.
- Serve soup in individual crocks or I use coffee cups, top with the toast rounds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.35 Kcal (491 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 1417.72mg | 59% | |
| Potassium | 461.3mg | 10% | |
| Total Carbs | 13.54g | 5% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 43.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 18.9 Kcal (79 kJ) | ||
| Calories from fat | 3.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 3% | |
|---|---|---|---|
| Sodium | 228.28mg | 59% | |
| Potassium | 74.28mg | 10% | |
| Total Carbs | 2.18g | 5% | |
| Sugars | 0.69g | 17% | |
| Dietary Fiber | 0.17g | 4% | |
| Protein | 1.89g | 24% | |
| Vitamin C | 0.7mg | 7% | |
| Calcium | 6.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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