Riceless Pilaf Recipe

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Riceless Pilaf
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Ingredients:

  • 1 tbsp olive oil
  • 1 1/2 cups orzo pasta
  • 1 (14 oz) can chicken broth (or boullion and water equivalent)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder

Directions:

  1. Combine oil and orzo in small saucepan.
  2. Stir frequently over medium-high heat until pasta is browned.
  3. Add liquid and seasonings.
  4. Bring back to a boil.
  5. Reduce heat to low.
  6. Simmer 5-10 minutes (uncovered) until just slightly saucy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.05 Kcal (549 kJ)
Calories from fat 79.47 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 4.44mg 1%
Sodium 86.68mg 4%
Potassium 60.9mg 1%
Total Carbs 10.93g 4%
Sugars 1.79g 7%
Dietary Fiber 0.94g 4%
Protein 2.72g 5%
Vitamin C 1mg 2%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 131.08 Kcal (549 kJ)
Calories from fat 79.49 Kcal
% Daily Value*
Total Fat 8.83g 14%
Cholesterol 4.44mg 1%
Sodium 86.7mg 4%
Potassium 60.91mg 1%
Total Carbs 10.93g 4%
Sugars 1.79g 7%
Dietary Fiber 0.94g 4%
Protein 2.72g 5%
Vitamin C 1mg 2%
Calcium 1.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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