Directions:
- Heat a wok, (high heat), add the oil and fry the onions until they're brown.
- Add the rice and saute until it has gotten hot.
- Add the eggs, season with the soy sauce and the salt.
- NOTE: For variety, you can add a cup of cooked bacon, ham, shrimp, or shredded chicken, OR, chopped bell peppers or peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.86 Kcal (883 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 14% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 578.96mg | 24% | |
| Potassium | 239.58mg | 5% | |
| Total Carbs | 24.91g | 8% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.44 Kcal (450 kJ) | ||
| Calories from fat | 42.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 14% | |
|---|---|---|---|
| Cholesterol | 41.7mg | 27% | |
| Sodium | 295.01mg | 24% | |
| Potassium | 122.08mg | 5% | |
| Total Carbs | 12.69g | 8% | |
| Sugars | 2.09g | 16% | |
| Dietary Fiber | 1.67g | 13% | |
| Protein | 3.79g | 15% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.7mg | 8% | |
| Calcium | 17.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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