Garlic Quinoa Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 cup chopped onion
2 tsp minced garlic
1 cup quinoa, rinsed well and drained
2 cups water or 2 cups broth
1/4 tsp salt

Directions:

Sauté onion in olive oil for 2-3 minutes; add garlic and continue sautéing for another 30 seconds or so.
Add quinoa, water and salt to pan; bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.71 Kcal (413 kJ)
Calories from fat	27.29 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Sodium	75.44mg	3%
Potassium	137.06mg	3%
Total Carbs	14.73g	5%
Sugars	0.41g	2%
Dietary Fiber	1.7g	7%
Protein	3.12g	6%
Vitamin C	0.9mg	2%
Iron	1.1mg	6%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	105.99 Kcal (444 kJ)
Calories from fat	29.3 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Sodium	81mg	3%
Potassium	147.16mg	3%
Total Carbs	15.82g	5%
Sugars	0.44g	2%
Dietary Fiber	1.83g	7%
Protein	3.35g	6%
Vitamin C	1mg	2%
Iron	1.2mg	6%
Calcium	21mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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