Easy Delicious Enchilada's Recipe

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Easy Delicious Enchilada's
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Ingredients
11
Count
Nutrition
413
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Boil chicken breasts so meat easily shreds, you could also use crock pot, or slow cook in oven. Shred with fork and knife and put in a bowl with 1/2 cup pace picante sauce.
  2. Preheat oven to 350.
  3. Combine can of diced jalapenos, yellow onion, and can of diced green peppers. Grate about 3/4 cup queso fresco cheese.
  4. Pour 1/4 of the can of green enchilada sauce in the bottom of casserole dish.
  5. Use large flour tortillas - fill with chicken, mixture of jalapenos, onion and peppers and a little cheese and set in casserole dish opening side down. Do this with as many as fit in the dish, usually 5 or 6. Pour remaining green sauce over tortillas and put remaining cheese on top. Cook 30 minutes. Add sour cream on top and sliced avocado.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.12 Kcal (1730 kJ)
Calories from fat 221.16 Kcal
% Daily Value*
Total Fat 24.57g 38%
Cholesterol 33.06mg 11%
Sodium 962.74mg 40%
Potassium 365.73mg 8%
Total Carbs 37.57g 13%
Sugars 1.65g 7%
Dietary Fiber 4.96g 20%
Protein 12.27g 25%
Vitamin C 17.7mg 29%
Iron 1.8mg 10%
Calcium 217.1mg 22%
Amount Per 100 g
Calories 180.96 Kcal (758 kJ)
Calories from fat 96.88 Kcal
% Daily Value*
Total Fat 10.76g 38%
Cholesterol 14.48mg 11%
Sodium 421.72mg 40%
Potassium 160.2mg 8%
Total Carbs 16.46g 13%
Sugars 0.72g 7%
Dietary Fiber 2.17g 20%
Protein 5.37g 25%
Vitamin C 7.8mg 29%
Iron 0.8mg 10%
Calcium 95.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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