Calories in Usda Cheese, fresh, queso fresco

274Calories

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Nutrition Facts Usda Cheese, fresh, queso fresco

Amount Per 0.75 cup crumbled
Calories 273.59 Kcal (1145 kJ)
Calories from fat 196.16 Kcal
% Daily Value*
Total Fat 21.8g 34%
Saturated Fat 11.84g 59%
Cholesterol 63.14mg 21%
Sodium 687.17mg 29%
Potassium 118.04mg 3%
Total Carbs 2.73g 1%
Sugars 2.12g 8%
Protein 16.55g 33%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 517.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (274 calories) 91.5 g
  • Cal: 13.7 %
  • Fat: 33.5 %
  • Carb: 0.9 %
  • Prot: 33.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Fat (71.2%)
  • Protein (24.5%)
Usda Cheese, fresh, queso fresco Good and Bad Points
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