Easy Creamy Carrot Soup Recipe

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Easy Creamy Carrot Soup
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Ingredients:

Directions:

  1. Heat oil in a large pan.
  2. Saute onion and ginger until soft, about five minutes, stir now and then.
  3. Add curry, stir to coat.
  4. Add carrots, garlic and bouillon.
  5. Heat to boiling, temper heat and let simmer until carrots are tender, about 20 minutes.
  6. Puree the soup in a blender, food-processor or hand-held blender (that's what I use).
  7. Now add coconut milk, salt and pepper.
  8. Let simmer for another 5 minutes and then add orange juice.
  9. Stir and reheat if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.21 Kcal (1269 kJ)
Calories from fat 160.97 Kcal
% Daily Value*
Total Fat 17.89g 28%
Sodium 2663.59mg 111%
Potassium 1037.67mg 22%
Total Carbs 35.14g 12%
Sugars 17.22g 69%
Dietary Fiber 9.42g 38%
Protein 5.97g 12%
Vitamin C 35mg 58%
Vitamin A 2.3mg 76%
Iron 1.4mg 8%
Calcium 108.1mg 11%
Amount Per 100 g
Calories 57.2 Kcal (239 kJ)
Calories from fat 30.37 Kcal
% Daily Value*
Total Fat 3.37g 28%
Sodium 502.47mg 111%
Potassium 195.75mg 22%
Total Carbs 6.63g 12%
Sugars 3.25g 69%
Dietary Fiber 1.78g 38%
Protein 1.13g 12%
Vitamin C 6.6mg 58%
Vitamin A 0.4mg 76%
Iron 0.3mg 8%
Calcium 20.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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