Creamy Carrot With Curry Soup Recipe

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Creamy Carrot With Curry Soup
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Ingredients
11
Count
Nutrition
208
Calories
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Ingredients:

Directions:

  1. Heat oil over medium-high heat in a large, deep saute pan until shimmering.
  2. Add carrots, then onion; saute, stirring very little at first, then more frequently, until vegetables start to turn golden brown, 7 to 8 minutes.
  3. Reduce heat to low and add butter, sugar and garlic; continue cooking until all vegetables are a rich spotty caramel color, about 10 minutes longer.
  4. Add curry powder; continue to saute until fragrant, 30 seconds to 1 minute longer.
  5. Add broth; bring to a simmer over medium-high heat. Reduce heat to low and simmer, partially covered, until carrots are tender, about 10 minutes.
  6. Using an immersion blender or traditional blender, puree until very smooth, 30 seconds to 1 minute. (If using a traditional blender, vent it either by removing the lid's pop-out center or by lifting one edge of the lid. Drape the blender canister with a kitchen towel. To 'clean' the canister, pour in a little half-and-half, blend briefly, then add to the soup.)
  7. Return to pan (or a soup pot); add enough half-and-half so the mixture is souplike, yet thick enough to float garnish. Taste, and add salt and pepper if needed. Heat through, ladle into bowls, garnish and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.45 Kcal (873 kJ)
Calories from fat 127.37 Kcal
% Daily Value*
Total Fat 14.15g 22%
Cholesterol 27.47mg 9%
Sodium 535.69mg 22%
Potassium 610.94mg 13%
Total Carbs 17.76g 6%
Sugars 6.79g 27%
Dietary Fiber 4.62g 18%
Protein 3.59g 7%
Vitamin C 18.1mg 30%
Vitamin A 1.2mg 39%
Iron 0.7mg 4%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 63.74 Kcal (267 kJ)
Calories from fat 38.95 Kcal
% Daily Value*
Total Fat 4.33g 22%
Cholesterol 8.4mg 9%
Sodium 163.8mg 22%
Potassium 186.8mg 13%
Total Carbs 5.43g 6%
Sugars 2.08g 27%
Dietary Fiber 1.41g 18%
Protein 1.1g 7%
Vitamin C 5.5mg 30%
Vitamin A 0.4mg 39%
Iron 0.2mg 4%
Calcium 38.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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