Easy Cream of Broccoli Soup Recipe

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Easy Cream of Broccoli Soup
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Ingredients:

  • 4 tbsp butter
  • 4 tbsp flour
  • 1 celery rib
  • 2 garlic cloves
  • 1 medium onion
  • 1 (16 oz) bag frozen broccoli
  • 2 cups milk
  • 1 1/2 cups cubed veleveta cheese

Directions:

  1. Melt butter in a large pot over medium heat.
  2. Add diced celery, onion, and garlic to butter. Allow 2 minutes to soften.
  3. Stir in flour and continue stirring for 1 minute.
  4. Slowly stir in veg. broth & frozen broccoli. Cover and simmer for 10 minutes.
  5. Spoon out most of the big chunks of broccoli.
  6. Mash the broccoli with a potato masher or puree in a blender - return broccoli to soup.
  7. Add milk and cubed cheese. Stir occasionally until melted and well combined.
  8. Season with black pepper &/or hot sauce for a kick!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.25 Kcal (1069 kJ)
Calories from fat 110.17 Kcal
% Daily Value*
Total Fat 12.24g 19%
Cholesterol 23.63mg 8%
Sodium 1029.3mg 43%
Potassium 469.71mg 10%
Total Carbs 30.88g 10%
Sugars 8.37g 33%
Dietary Fiber 3.07g 12%
Protein 7.11g 14%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 155.5mg 16%
Amount Per 100 g
Calories 85.16 Kcal (357 kJ)
Calories from fat 36.76 Kcal
% Daily Value*
Total Fat 4.08g 19%
Cholesterol 7.88mg 8%
Sodium 343.42mg 43%
Potassium 156.71mg 10%
Total Carbs 10.3g 10%
Sugars 2.79g 33%
Dietary Fiber 1.03g 12%
Protein 2.37g 14%
Vitamin C 2.8mg 14%
Iron 0.7mg 12%
Calcium 51.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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