Directions:
- Brown and drain ground beef in large pot.
- Add butter and melt over med heat.
- Add flour, cook and stir for a minute or two.
- Add 4 cups of water.
- Stir constantly until mixture thickens.
- Add remaining water and the rest of the ingredients.
- Cook over med-low heat for 3 hours without a lid. Stir occasionally.
- If the soup is sticking to the bottom of the pot, lower the temperature and stir more frequently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.41 Kcal (1174 kJ) | ||
| Calories from fat | 139.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 24% | |
|---|---|---|---|
| Cholesterol | 43.77mg | 15% | |
| Sodium | 857.33mg | 36% | |
| Potassium | 488.71mg | 10% | |
| Total Carbs | 22.39g | 7% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 89.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.64 Kcal (229 kJ) | ||
| Calories from fat | 27.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 24% | |
|---|---|---|---|
| Cholesterol | 8.53mg | 15% | |
| Sodium | 167.06mg | 36% | |
| Potassium | 95.23mg | 10% | |
| Total Carbs | 4.36g | 7% | |
| Sugars | 0.35g | 7% | |
| Dietary Fiber | 0.76g | 16% | |
| Protein | 2.82g | 29% | |
| Vitamin C | 1.9mg | 16% | |
| Iron | 0.4mg | 11% | |
| Calcium | 17.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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