Directions:
- Cook onion and garlic in oil until onion is tender (slightly brown is OK) Add minced clams (liquid included) Sprinkle mixture with oregano Add tomato sauce and simmer for about 2 minutes, stirring frequently.
- If adding wine (optional) cook sauce longer to reduce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.52 Kcal (517 kJ) | ||
| Calories from fat | 85.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 2.83mg | 1% | |
| Sodium | 214.2mg | 9% | |
| Potassium | 74.6mg | 2% | |
| Total Carbs | 4.82g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.84 Kcal (824 kJ) | ||
| Calories from fat | 135.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 15% | |
|---|---|---|---|
| Cholesterol | 4.51mg | 1% | |
| Sodium | 341.33mg | 9% | |
| Potassium | 118.88mg | 2% | |
| Total Carbs | 7.67g | 2% | |
| Sugars | 2.7g | 7% | |
| Dietary Fiber | 0.85g | 2% | |
| Protein | 2.78g | 3% | |
| Vitamin C | 3.3mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 23.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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