Directions:
- Start the sauce first.
- Put the onion, garlic and oregano into the food processor and blitz until very finely chopped.
- Heat the butter and oil in deep pan and add the onion mix.
- Cook over a low heat for 10 minutes or so until soft.
- Add the passata and water to the pan with the sugar, salt and pepper and leave to simmer for 10 minutes while you make the meatballs.
- Put all the meatball ingredients into a bowl and mix together using your hands.
- Shape into small balls (around a heaped teaspoon each).
- Add the milk to the sauce and then drop the meatballs inches.
- Don't stir them until they've turned brown.
- Cook for 20 minutes, check the seasoning and serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.47 Kcal (1040 kJ) | ||
| Calories from fat | 113.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Cholesterol | 34.18mg | 11% | |
| Sodium | 658.83mg | 27% | |
| Potassium | 86.47mg | 2% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 5.57g | 22% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.7 Kcal (330 kJ) | ||
| Calories from fat | 36.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 19% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 11% | |
| Sodium | 208.67mg | 27% | |
| Potassium | 27.39mg | 2% | |
| Total Carbs | 3.83g | 4% | |
| Sugars | 1.76g | 22% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 6.88g | 43% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.2mg | 3% | |
| Calcium | 20.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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