Easy Baked Egg Rolls Recipe

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Easy Baked Egg Rolls
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Heat oil in a wok or large pan over medium-high heat. Add coleslaw, green onions, bean sprouts, wine, oyster sauce, soy sauce, and shrimp. Stir-fry for about 2 minutes, until cabbage is wilted. Mix cornstarch with 1 tablespoons cold water and add. Stir for about 1 minute, until sauce is thickened.
  3. Spray a cookie sheet with cooking spray. Place 1/4 cup of the mixture on the middle of an eggroll wrapper, turned like a diamond.
  4. Fold the bottom corner up, over the filling. Fold in the two sides, then roll upwards. Put a dab of water on the corner to help it stick. Place on the pan seam down.
  5. Repeat until you run out of the mixture, about 20 rolls. Eggrolls can be close, but not touching. Spray the tops with cooking spray and bake for 15 minutes, until golden brown. Serve with sweet & sour sauce or spicy mustard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.61 Kcal (258 kJ)
Calories from fat 32.47 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 7.34mg 2%
Sodium 244.65mg 10%
Potassium 59.74mg 1%
Total Carbs 6.17g 2%
Sugars 0.4g 2%
Dietary Fiber 0.67g 3%
Protein 1.39g 3%
Vitamin C 7.3mg 12%
Iron 0.4mg 2%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 144.91 Kcal (607 kJ)
Calories from fat 76.37 Kcal
% Daily Value*
Total Fat 8.49g 6%
Cholesterol 17.25mg 2%
Sodium 575.37mg 10%
Potassium 140.5mg 1%
Total Carbs 14.5g 2%
Sugars 0.93g 2%
Dietary Fiber 1.57g 3%
Protein 3.26g 3%
Vitamin C 17.3mg 12%
Iron 1mg 2%
Calcium 33.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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