Directions:
- Preheat oven to 375. Cook noodles. In small bowl combine alfredo, milk and oregano.In another bowl mix cooked chicken, peppers, onion, garlic, and cheese. Mix well. In a 9x13 pan, spread 2/3 cup of alfredo sauce mixture over bottom of dish, top with half of the noodles, and half the spinach, then the chicken mixture. Repeat layers and finish off by pouring remaining sauce on top. Cover with foil, bake for 45 minutes, then remove foil and bake another 10-15 minutes. Sprinkle extra mozzarella cheese on top, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.72 Kcal (1552 kJ) | ||
| Calories from fat | 177.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 51.07mg | 17% | |
| Sodium | 989.31mg | 41% | |
| Potassium | 798.11mg | 17% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 30.77g | 62% | |
| Vitamin C | 36.1mg | 60% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.6mg | 48% | |
| Calcium | 557mg | 56% | |
| Amount Per 100 g | |||
| Calories | 147.58 Kcal (618 kJ) | ||
| Calories from fat | 70.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 30% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 17% | |
| Sodium | 393.85mg | 41% | |
| Potassium | 317.73mg | 17% | |
| Total Carbs | 7.87g | 7% | |
| Sugars | 0.71g | 7% | |
| Dietary Fiber | 1.18g | 12% | |
| Protein | 12.25g | 62% | |
| Vitamin C | 14.4mg | 60% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.4mg | 48% | |
| Calcium | 221.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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