Chicken Lasagna Alfredo Recipe

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Chicken Lasagna Alfredo
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Cook lasagna noodles according to directions on package. I prefer to use Barilla noodles that do not need to be cooked first.
  3. In a small bowl, combine alfredo sauce, milk and oregano and mix until blended; set aside.
  4. Mix chopped chicken, artichokes, red bell pepper and onion. Press garlic over bowl, add cheeses and mix well.
  5. To assemble, spread 2/3 c of alfredo sauce in the bottom of a 13x9 pan. top with half the noodles, overlapping if need to to make fit. Layer half of the spinach over the noodles and then half of the chicken mixture. Repeat starting with half the remainder of the sauce and ending with the remainder of the sauce.
  6. Cover with foil, bake 45 minutes. Remove foil and bake for 10-15 minutes or until bubbly.
  7. Remove from oven and let stand for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.93 Kcal (1076 kJ)
Calories from fat 133.75 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 40.37mg 13%
Sodium 700.62mg 29%
Potassium 255.95mg 5%
Total Carbs 11.63g 4%
Sugars 1.5g 6%
Dietary Fiber 1.06g 4%
Protein 20.06g 40%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 7%
Iron 4.3mg 24%
Calcium 357.3mg 36%
Amount Per 100 g
Calories 204.98 Kcal (858 kJ)
Calories from fat 106.71 Kcal
% Daily Value*
Total Fat 11.86g 23%
Cholesterol 32.21mg 13%
Sodium 558.95mg 29%
Potassium 204.2mg 5%
Total Carbs 9.28g 4%
Sugars 1.19g 6%
Dietary Fiber 0.84g 4%
Protein 16g 40%
Vitamin C 7.8mg 16%
Vitamin A 0.2mg 7%
Iron 3.4mg 24%
Calcium 285mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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