Directions:
- CUT cauliflower into 8 to 12 large pieces, discarding core; place in microwaveable casserole dish. Add water; cover. Microwave on HIGH 10 min.; drain. Return cauliflower to casserole dish.
- MIX mayo and mustard. Spread over cauliflower; sprinkle with cheese.
- MICROWAVE on HIGH 1 to 2 minute or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.89 Kcal (632 kJ) | ||
| Calories from fat | 125.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 11.94mg | 4% | |
| Sodium | 198.46mg | 8% | |
| Potassium | 219.77mg | 5% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 35.3mg | 59% | |
| Calcium | 67.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 126.02 Kcal (528 kJ) | ||
| Calories from fat | 104.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 21% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 4% | |
| Sodium | 165.75mg | 8% | |
| Potassium | 183.54mg | 5% | |
| Total Carbs | 3.35g | 1% | |
| Sugars | 1.23g | 6% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 2.48g | 6% | |
| Vitamin C | 29.5mg | 59% | |
| Calcium | 56.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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