Directions:
- Steam the cauliflower until very tender.
- Add the remaining ingredients (use the larger measurement for any ingredients you especially love).
- Mash everything together until you have the consistency you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.1 Kcal (398 kJ) | ||
| Calories from fat | 64.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 7% | |
| Sodium | 101.35mg | 4% | |
| Potassium | 271.22mg | 6% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 80.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.57 Kcal (388 kJ) | ||
| Calories from fat | 62.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 19.03mg | 7% | |
| Sodium | 98.66mg | 4% | |
| Potassium | 264.02mg | 6% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.66g | 8% | |
| Vitamin C | 39.7mg | 68% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 78.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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