Easy Chapatis (Flatbread) Recipe

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Easy Chapatis (Flatbread)
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Ingredients:

  • 2 1/2 cups whole wheat flour
  • 1 tsp sea salt
  • 1 cup water
  • cooking spray

Directions:

  1. In the bowl of a food processor fitted with a dough blade, process flour, salt and water until the mixture forms a ball.
  2. Turn dough onto a floured work surface and knead for 5 minutes.
  3. Transfer to a bowl and cover tightly with plastic wrap.
  4. Let dough rest for 30 to 90 minutes.
  5. Preheat oven to 200 degrees F (95 degrees C).
  6. Divide dough into 8 equal pieces.
  7. Roll each piece into a 7-inch (18-cm) circle.
  8. Spray a cast-iron griddle or skillet once with cooking spray and set over medium-low heat.
  9. Cook a chapati for 1 minute.
  10. Turn over and cook 5 minutes on second side or until chapati bubbles up.
  11. Flip back to first side and cook for 5 minutes.
  12. Then place the cooked chapati over the open flame (or on the coils) of a separate burner for a few seconds to brown, as you would a tortilla.
  13. Keep cooked chapatis warm in the oven while you cook the remaining dough.
  14. If you prefer a crispy, cracker-like texture, increase oven temperature to 350 degrees F (175 degrees C).
  15. Bake cooked chapatis, on a pizza stone if possible, until crispy, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.98 Kcal (649 kJ)
Calories from fat 3.85 Kcal
% Daily Value*
Total Fat 0.43g 1%
Sodium 292.13mg 12%
Potassium 45.01mg 1%
Total Carbs 33.39g 11%
Dietary Fiber 0.86g 3%
Protein 3.43g 7%
Iron 3mg 17%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 211.76 Kcal (887 kJ)
Calories from fat 5.26 Kcal
% Daily Value*
Total Fat 0.58g 1%
Sodium 399.16mg 12%
Potassium 61.5mg 1%
Total Carbs 45.63g 11%
Dietary Fiber 1.17g 3%
Protein 4.68g 7%
Iron 4.1mg 17%
Calcium 12.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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