Directions:
- Sift the flour and salt into a large bowl and make a hollow in the centre.
- Add the water gradually, working in the flour to make a firm dough.
- Knead well for about 15 minutes, until the dough is smooth.
- Cover with a damp cloth and leave to stand for about 30 minutes.
- The dough should be quite firm and hard.
- Divide the dough into eight portions.
- Roll each into a circle, about 15 cm (6 inch) in diameter, sprinkling the rolling pin and work surface with flour to prevent sticking.
- Cook each chapati in a very hot heavy frying pan, without fat.
- When the top surface shows signs of bubbling, turn the chapati over and cook for 30-40 seconds on the other side.
- Then place the chapati under a warm grill until it puffs up.
- Spread margarine lightly on one side, fold over and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.75 Kcal (568 kJ) | ||
| Calories from fat | 3.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 1% | |
|---|---|---|---|
| Sodium | 17.4mg | 1% | |
| Potassium | 39.38mg | 1% | |
| Total Carbs | 29.25g | 10% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3g | 6% | |
| Iron | 2.6mg | 15% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 217.06 Kcal (909 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 27.82mg | 1% | |
| Potassium | 62.96mg | 1% | |
| Total Carbs | 46.77g | 10% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 4.8g | 6% | |
| Iron | 4.2mg | 15% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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