Puri Recipe

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Puri
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Ingredients:

  • 2 tsp salt
  • 1/4 cup water

Directions:

  1. Mix wheat flour, salt and water to make a dough
  2. Deep fry in oil till brown on both sides
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1556.23 Kcal (6516 kJ)
Calories from fat 845.52 Kcal
% Daily Value*
Total Fat 93.95g 145%
Sodium 4656.26mg 194%
Potassium 216.74mg 5%
Total Carbs 160.29g 53%
Dietary Fiber 4.11g 16%
Protein 16.44g 33%
Iron 14.4mg 80%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 422.15 Kcal (1767 kJ)
Calories from fat 229.36 Kcal
% Daily Value*
Total Fat 25.48g 145%
Sodium 1263.08mg 194%
Potassium 58.79mg 5%
Total Carbs 43.48g 53%
Dietary Fiber 1.11g 16%
Protein 4.46g 33%
Iron 3.9mg 80%
Calcium 10.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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