Easy Camp Stew Recipe

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Easy Camp Stew
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Ingredients
9
Count
Nutrition
103
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cook butterbeans while peeling potatoes.
  2. Place all ingredients in 4 quart pot.
  3. Cook on medium low for 30 minutes to 1 hours or until potatoes are done.
  4. To speed the process a little, boil the potatoes before adding to the stew.
  5. This will be better the next day.
  6. This can also be done in a slow cooker. Adjust time to 3 hours or more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.77 Kcal (430 kJ)
Calories from fat 20.8 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 4.73mg 2%
Sodium 162.65mg 7%
Potassium 267.42mg 6%
Total Carbs 17.76g 6%
Sugars 3.29g 13%
Dietary Fiber 2.41g 10%
Protein 3.13g 6%
Vitamin C 3.1mg 5%
Vitamin A 0.7mg 22%
Iron 0.9mg 5%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 114.47 Kcal (479 kJ)
Calories from fat 23.17 Kcal
% Daily Value*
Total Fat 2.57g 4%
Cholesterol 5.26mg 2%
Sodium 181.17mg 7%
Potassium 297.88mg 6%
Total Carbs 19.78g 6%
Sugars 3.67g 13%
Dietary Fiber 2.68g 10%
Protein 3.49g 6%
Vitamin C 3.5mg 5%
Vitamin A 0.7mg 22%
Iron 1mg 5%
Calcium 30.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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