Directions:
- In large Dutch oven add veggie juice, stock and water and bouillon cubes. Bring to boil and cook for 15 minutes.
- Then add lentils and cook for 10 minutes on medium heat.
- Add potatoes, onion and cabbage (if using).
- Cook for 10 minutes then add the frozen mixed veggies.
- Cook until desired tenderness in vegetables.
- Serve with crusty bread or homemade biscuits and a green salad.
- This recipe is absolutely delish!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.84 Kcal (234 kJ) | ||
| Calories from fat | 0.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 233.04mg | 10% | |
| Potassium | 217.29mg | 5% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 28.78 Kcal (120 kJ) | ||
| Calories from fat | 0.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 120.1mg | 10% | |
| Potassium | 111.98mg | 5% | |
| Total Carbs | 5.16g | 3% | |
| Sugars | 0.87g | 7% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 2.02g | 8% | |
| Vitamin C | 3mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 4% | |
| Calcium | 13.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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