Easy Boneless Pork Chop With an Amazing Flavour. Recipe

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Easy Boneless Pork Chop With an Amazing Flavour.
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Ingredients
10
Count
Nutrition
359
Calories
Total time
75
Minutes
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Ingredients:

  • 3 tbsp applesauce
  • 100 g butter
  • 1 tsp sage
  • 1 tsp rosemary
  • 1 small garlic clove
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. First you need to make the spread/coating, as this is where all the flavours will come from. Start by mixing the butter, apple sauce and oil together.
  2. Finely chop the rosemary and sage if using fresh herbs. Add to the mixture.
  3. Crush the garlic clove. Add to the mixture.
  4. Season the spread with salt and pepper.
  5. The coating needs to be of quite a stiff consistency so you can coat the meat well, the instructions here should make it well but if it is not quite stiff enough, blend a little more butter into it.
  6. Take the pork and score the meat with lines all over.
  7. Place each chop on its own piece of foil - enough so it can be wrapped tightly when ready.
  8. Smear the coating all over the meat, massaging it in, generously.
  9. Wrap in foil tightly and place in the oven on gas mark 4/170C for 30 minutes.
  10. Remove from the oven and allow time for foil to cool slightly, open up the parcels and place 2 wedges of the chopped bramley apple on each piece of meat.
  11. If the meat is looking a little dry then add more spread/covering. Wrap again and return to the oven. I usually allow an extra 30 minutes but be sure to check the meat through the whole duration to prevent burning or over cooking.
  12. Serve when ready with your favourite side dish - honey roasted parsnips and roast potatoes are my favourite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.34 Kcal (1504 kJ)
Calories from fat 283.82 Kcal
% Daily Value*
Total Fat 31.54g 49%
Cholesterol 68.59mg 23%
Sodium 654.85mg 27%
Potassium 104.48mg 2%
Total Carbs 13.69g 5%
Sugars 5.76g 23%
Dietary Fiber 0.27g 1%
Protein 5.87g 12%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 8%
Iron 0.4mg 2%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 268.25 Kcal (1123 kJ)
Calories from fat 211.87 Kcal
% Daily Value*
Total Fat 23.54g 49%
Cholesterol 51.2mg 23%
Sodium 488.85mg 27%
Potassium 77.99mg 2%
Total Carbs 10.22g 5%
Sugars 4.3g 23%
Dietary Fiber 0.2g 1%
Protein 4.38g 12%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 8%
Iron 0.3mg 2%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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