Directions:
- In a large, deep skillet or chef's pan, heat oil over medium-high heat until hot but not smoking. Saute onions until tender. Add curry powder, toss to coat, and cook 1-2 minutes longer.
- Add beef and brown 3-4 minutes, scraping pan often. If curry powder sticks to bottom, add a little water to deglaze whenever needed to prevent scorching.
- Add about 1 pint of water and mix in, scraping any bits off the bottom of the pan in the process. Bring just to a boil, reduce heat to low, and simmer, uncovered, for about 45 minutes to 1 hour, or until most of the water has cooked off.
- Remove from heat and stir in both cans of coconut milk. Return to heat and heat over medium-low heat until just beginning to simmer.
- Serve in bowls over rice, with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.03 Kcal (1516 kJ) | ||
| Calories from fat | 158.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 126.13mg | 42% | |
| Sodium | 468.84mg | 20% | |
| Potassium | 427.26mg | 9% | |
| Total Carbs | 2.9g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 45.77g | 92% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.28 Kcal (776 kJ) | ||
| Calories from fat | 80.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 27% | |
|---|---|---|---|
| Cholesterol | 64.55mg | 42% | |
| Sodium | 239.95mg | 20% | |
| Potassium | 218.67mg | 9% | |
| Total Carbs | 1.48g | 1% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 23.42g | 92% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 2.2mg | 24% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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