EASY Beef Casserole Recipe

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EASY Beef Casserole
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Ingredients:

  • 1 lb stew meat
  • 3 tbsp soy sauce
  • 1/2 tsp pepper
  • 1 large onion, diced
  • 1/2 lb mushroom
  • 1 can water chestnut (optional)
  • 3 tbsp butter

Directions:

  1. Saute onion in butter.
  2. Add stew meat and brown slightly.
  3. Put in 9x13-inch baking dish and add soy sauce, mushrooms, chestnuts, and pepper.
  4. Cover and bake at 300 for 1 1/2 hours.
  5. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1121.79 Kcal (4697 kJ)
Calories from fat 555.75 Kcal
% Daily Value*
Total Fat 61.75g 95%
Cholesterol 377.3mg 126%
Sodium 3396.96mg 142%
Potassium 2218.34mg 47%
Total Carbs 24.28g 8%
Sugars 11.63g 47%
Dietary Fiber 6.1g 24%
Protein 110.02g 220%
Vitamin C 28.6mg 48%
Vitamin A 0.4mg 14%
Iron 8mg 44%
Calcium 112.8mg 11%
Amount Per 100 g
Calories 120.88 Kcal (506 kJ)
Calories from fat 59.89 Kcal
% Daily Value*
Total Fat 6.65g 95%
Cholesterol 40.66mg 126%
Sodium 366.05mg 142%
Potassium 239.04mg 47%
Total Carbs 2.62g 8%
Sugars 1.25g 47%
Dietary Fiber 0.66g 24%
Protein 11.86g 220%
Vitamin C 3.1mg 48%
Iron 0.9mg 44%
Calcium 12.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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