Broiled Soy, Garlic, Citrus Chicken Recipe

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Ingredients:

Serving

Directions:

Combine Soy, Orange juice, Lime juice& garlic in a large zip lock bag.
Place chicken breasts in the bag,press out the air, seal, flip to coat all sides of the chicken.
Marinate for apprx 20 minutes, turning the bag a few times.
Remove chicken from the marinade and discard the marinade.
Place chicken, skin side down 5 below broiler for 8 minutes, turn over and continue broiling for apprx 6 minutes longer or until the breasts are fully cooked, time depends on the size of the breasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.65 Kcal (2272 kJ)
Calories from fat	268.85 Kcal
		% Daily Value*
Total Fat	29.87g	46%
Cholesterol	175.12mg	58%
Sodium	3789.59mg	158%
Potassium	694.48mg	15%
Total Carbs	21.72g	7%
Sugars	2.38g	10%
Dietary Fiber	2.52g	10%
Protein	49.37g	99%
Vitamin C	10.8mg	18%
Iron	3mg	17%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	199.03 Kcal (833 kJ)
Calories from fat	98.61 Kcal
		% Daily Value*
Total Fat	10.96g	46%
Cholesterol	64.23mg	58%
Sodium	1389.91mg	158%
Potassium	254.72mg	15%
Total Carbs	7.97g	7%
Sugars	0.87g	10%
Dietary Fiber	0.92g	10%
Protein	18.11g	99%
Vitamin C	3.9mg	18%
Iron	1.1mg	17%
Calcium	25.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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