Easy Baked Tofu Recipe

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Ingredients

Count

Nutrition

361

Calories

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Ingredients:

Serving

14 oz firm tofu, drained
1 cooking spray

Directions:

Wrap tofu snugly in 4 or 5 layers of paper towels and arrange on a plate. Cover with a second plate and balance a heavy can or two on top to weigh down the plate and press down on the tofu; set aside to let drain for 30 minutes. Remove and discard paper towels, then replace with dry paper towels and repeat process a second time.
Preheat oven to 400°F. Cut tofu into (1-inch) cubes and arrange them in a single layer on a large parchment paper-lined baking sheet. Lightly spray tofu all over with cooking spray and bake, flipping halfway through, until golden brown and just crisp, about 40 minutes total.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.18 Kcal (1512 kJ)
Calories from fat	214.33 Kcal
		% Daily Value*
Total Fat	23.81g	37%
Sodium	31.75mg	1%
Potassium	523.91mg	11%
Total Carbs	7.94g	3%
Sugars	3.97g	16%
Protein	39.69g	79%
Vitamin C	4mg	7%
Iron	7.9mg	44%
Calcium	694.6mg	69%

Amount Per 100 g
Calories	91 Kcal (381 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	37%
Sodium	8mg	1%
Potassium	132mg	11%
Total Carbs	2g	3%
Sugars	1g	16%
Protein	10g	79%
Vitamin C	1mg	7%
Iron	2mg	44%
Calcium	175mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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