Baked Tofu Bites Recipe

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Ingredients:

Serving

1 (16 oz) package extra firm tofu
1/4 cup soy sauce
2 tbsp maple syrup
2 tbsp ketchup
1 tbsp vinegar
1 dash hot sauce
1 tbsp sesame seeds
1/4 tsp garlic powder
1/4 tsp ground black pepper
1 tsp liquid smoke flavoring

Directions:

Preheat oven to 375 degrees F (190 degrees C). Lightly spray a non-stick baking sheet with oil.
Slice tofu into 1/2-inch slices, and gently press excess water out of tofu. Cut sliced tofu into 1/2-inch cubes.
In a bowl, stir together the soy sauce, maple syrup, ketchup, vinegar, and hot sauce. Stir in sesame seeds, garlic powder, black pepper, and liquid smoke. Gently stir tofu cubes into sauce. Cover, and marinate at least 5 minutes.
Place the tofu on the baking sheet in a single layer. Bake in a preheated oven for 15 minutes. Turn tofu, and bake until the tofu turns golden brown, about 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.02 Kcal (415 kJ)
Calories from fat	35.32 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Sodium	1057.92mg	44%
Potassium	83.6mg	2%
Total Carbs	13.07g	4%
Sugars	7.78g	31%
Dietary Fiber	0.8g	3%
Protein	3.58g	7%
Vitamin C	1.8mg	3%
Iron	0.9mg	5%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	197.66 Kcal (828 kJ)
Calories from fat	70.5 Kcal
		% Daily Value*
Total Fat	7.83g	6%
Sodium	2111.72mg	44%
Potassium	166.87mg	2%
Total Carbs	26.08g	4%
Sugars	15.53g	31%
Dietary Fiber	1.6g	3%
Protein	7.15g	7%
Vitamin C	3.6mg	3%
Iron	1.9mg	5%
Calcium	104mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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