Directions:
- Preheat oven to 400 degrees F (200 degrees C). Bake potatoes for 1 hour, or until done. Potatos can be cooked in the microwave or left over baked potatos can be used as well. Set aside to cool.
- Melt butter in a 3 quart saucepan over medium heat. Saute onions until tender and golden brown. Stir in flour, and cook 5 minutes to make a roux. Pour in chicken stock and water. Add cornstarch and mashed potato flakes. Season with salt, pepper, hotsauce and thyme. Bring to a boil, reduce heat, and simmer for 5 minutes.
- Remove the skin from the cooled potatoes, and discard. Dice the potatoes into 1/2 inch cubes, and stir into soup, along with the half-and-half. Simmer for 15 to 20 minutes, or until thick. Spoon into bowls, and garnish with shredded cheese, bacon and chopped green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.31 Kcal (2392 kJ) | ||
| Calories from fat | 244.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 42% | |
|---|---|---|---|
| Cholesterol | 83.71mg | 28% | |
| Sodium | 2635.39mg | 110% | |
| Potassium | 1149.72mg | 24% | |
| Total Carbs | 59.24g | 20% | |
| Sugars | 10.21g | 41% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 25.68g | 51% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2.4mg | 13% | |
| Calcium | 207.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 58.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 42% | |
|---|---|---|---|
| Cholesterol | 19.84mg | 28% | |
| Sodium | 624.61mg | 110% | |
| Potassium | 272.49mg | 24% | |
| Total Carbs | 14.04g | 20% | |
| Sugars | 2.42g | 41% | |
| Dietary Fiber | 1.38g | 23% | |
| Protein | 6.09g | 51% | |
| Vitamin C | 2.7mg | 19% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.6mg | 13% | |
| Calcium | 49.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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