Directions:
- Brown ground beef in oil.
- Add in broth, bouillon, tomato sauce, onion, 1 teaspoon garlic powder, 2 Tablespoons chili powder, and tabasco.
- Bring to boil, reduce heat and simmer 1 hour.
- Add salt and pepper, onion powder, 1teaspoon Garlic powder, chili powder, 1 tablespoon cumin, paprika, and 1 teaspoon red pepper flakes. Stir and simmer another hour.
- Add remaining cumin and red pepper flakes, stir, and cook 30 more minutes.
- Best if prepared the day before and reheated the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.3 Kcal (1337 kJ) | ||
| Calories from fat | 194.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 84.38mg | 28% | |
| Sodium | 361.1mg | 15% | |
| Potassium | 596.12mg | 13% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 27.68g | 55% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.04 Kcal (741 kJ) | ||
| Calories from fat | 107.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 33% | |
|---|---|---|---|
| Cholesterol | 46.78mg | 28% | |
| Sodium | 200.22mg | 15% | |
| Potassium | 330.53mg | 13% | |
| Total Carbs | 3.26g | 2% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 15.35g | 55% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2.6mg | 26% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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