Easy Cheese Baked Fish Recipe

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Easy Cheese Baked Fish
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  1. Place fish in a greased pan with dabs of butter on top.
  2. Season with salt& pepper to taste.
  3. (this is where I sprinkle on lemon juice or lemon pepper if using) Cover with sliced onion.
  4. Pour on milk.
  5. Bake at 400 degrees for 12-15 minutes.
  6. Remove from oven and sprinkle with grated cheddar cheese and a little parsley if desired.
  7. Return to oven until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.54 Kcal (2037 kJ)
Calories from fat 308.93 Kcal
% Daily Value*
Total Fat 34.33g 53%
Cholesterol 41.56mg 14%
Sodium 716.64mg 30%
Potassium 737.03mg 16%
Total Carbs 11.64g 4%
Sugars 2.34g 9%
Dietary Fiber 6.9g 28%
Protein 32.84g 66%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 307.6mg 31%
Amount Per 100 g
Calories 294.36 Kcal (1232 kJ)
Calories from fat 186.91 Kcal
% Daily Value*
Total Fat 20.77g 53%
Cholesterol 25.14mg 14%
Sodium 433.57mg 30%
Potassium 445.91mg 16%
Total Carbs 7.04g 4%
Sugars 1.41g 9%
Dietary Fiber 4.17g 28%
Protein 19.87g 66%
Vitamin C 0.2mg 1%
Iron 1.5mg 14%
Calcium 186.1mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 13

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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