Ingredients:
- kosher salt to taste
- freshly ground black pepper to taste
- fresh thyme leaves (optional)
Directions:
- 1. Preheat oven to 400°F. Line a roasting pan with foil and drizzle with olive oil.
- 2. Place asparagus in pan and drizzle liberally with olive oil. Roll the spears back and forth until they are completely coated.
- 3. Sprinkle on minced garlic, salt, and pepper.
- 4. Roast for 8 to 10 minutes, until lightly browned and tender when pierced with a fork.
- 5. Remove from oven, squeeze fresh lemon juice over top, and garnish with thyme leaves if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.01 Kcal (113 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2.67mg | 0% | |
| Potassium | 245.04mg | 5% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 22.12 Kcal (93 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.18mg | 0% | |
| Potassium | 200.64mg | 5% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 2.05g | 10% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 1.99g | 5% | |
| Vitamin C | 9.1mg | 19% | |
| Iron | 1.9mg | 13% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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